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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tayler Woods

Daily workout videos that I create and record! Each workout will be something new focusing on a different muscle group.

30 minutes a day is all you need! Superset style. 

Monthly Workout Videos

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monthly

$26

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